Training Archive: Joe

xc ski 2:15:00 [2] 7.0 mi (19:17 / mi)

easy ski w/ EB, PB
on grand tour w/ cutoff

xc ski 1:33:00 [3] 8.7 mi (10:41 / mi)

up at craftsbury. warmish today and I like it.
some warm up w/ a spill on the practice loop then w/ PB on
ruthies run to extension, race loop cutoff and back

xc ski 1:42:00 [3] 5.6 mi (18:13 / mi)

w/ EB, PB, ES, KS, BA, and Mel
ruthies to Sams run, back via biathlon penalty loop and up duck pond the wrong way.

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

I hate losing! played the best team in the league and kept it close (2-2) after two periods, but they opened up a can of whoop-ass on us in the third and won 8-2. the rink should have set up 3 leagues with 6 teams each so we could play in the B league and not the A league. No fun losing to a bunch of young college level skaters.
hurt my hip chasing the puck into the corner while trying to beat the defensemen. think its just a tear/pull and not ligaments. walking is tough so skiing this weekend is going to be questionable.

running (track) 31:20 [3] 3.8 mi (8:15 / mi)
shoes: NB870 TR2

bhs
knee OK for now.

bike (trainer) 30:00 [3]
shoes: specialized road

bike (trainer) 1:00:00 [3]
shoes: specialized road

bike (trainer) 30:00 [3]
shoes: specialized road

warmup before indoor soccer tonight

sports tempo (indoor soccer) 1:30:00 [3]

first night. 4x4
we were the weaker team skill wise, but that did not stop us from scoring a few. I think it was 18-14

C • I heard 3