Training Archive: Joe

Event: NYRR Half-Marathon Grand Prix: Manhattan
 

bike (mtb) 2:11:47 [3] 15.26 mi (8:38 / mi) +2100ft 7:38 / mi
shoes: Shimano M122.1

loop around town w/ tony and karen
flatted but I was prepared

C • You were 3

running (mix) 1:28:00 [3] 6.14 mi (14:20 / mi) +1500ft 11:38 / mi

hash by CW
nice virgin hare trail

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

C • What, 4

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

skates sharpened today

running (track) 28:00 [3] 3.68 mi (7:37 / mi)
shoes: NB870 TR2

bike (trainer) 32:00 [3]
shoes: specialized road

bike (trainer) 1:10:00 [3]
shoes: specialized road

bike (trainer) 1:10:00 [3]
shoes: specialized road

on trainer watching finale of 24 and first 2 hours of the new one. will Jack be tortured this season? and if so, how?

C • Jack 2