Training Archive: Joe

xc ski race 2:00:40 [4] *** 18.68 km (6:28 / km)
13c

Red Long Distance - Splits

xc ski race 1:04:08 [3] *** 9.5 km (6:45 / km)
14c

Red Middle Distance - Splits

Event: U.S. Ski Orienteering Championships
 

Event: Connecticut Valley Ski-o Festival
 

running (road) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Solomon XT GTX $20

bike (trainer) 20:00 [2]
shoes: specialized road

bike (trainer) 30:00 [2]
shoes: specialized road

sports warm up/down (pond hockey) 30:00 [1]
shoes: Bauer 2007

pickup with a couple kids on rams meadow pond in newtown

sports (hockey) 1:00:00 [3]
shoes: Bauer 2007

open hockey w/ several Raiders

sports (soccer) 1:20:00 [3]