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Training Archive: Joe

In the 7 days ending 2010-02-14:

activity # timemileskm+ft
  xc ski2 3:04:48 17.51(10:33) 28.18(6:33)27c
  sports3 2:50:00
  bike2 50:00
  running1 10:00 1.0(10:00) 1.61(6:12)
  Total8 6:54:48 18.51 29.7927c
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MTWHFSS

Sunday Feb 14

11 AM

xc ski race 2:00:40 [4] *** 18.68 km (6:28 / km)
13c

Saturday Feb 13

11 AM

xc ski race 1:04:08 [3] *** 9.5 km (6:45 / km)
14c

Thursday Feb 11

4 PM

running (road) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Solomon XT GTX $20

8 PM

bike (trainer) 20:00 [2]
shoes: specialized road

Wednesday Feb 10

6 PM

bike (trainer) 30:00 [2]
shoes: specialized road

Tuesday Feb 9

5 PM

sports warm up/down (pond hockey) 30:00 [1]
shoes: Bauer 2007

pickup with a couple kids on rams meadow pond in newtown

10 PM

sports (hockey) 1:00:00 [3]
shoes: Bauer 2007

open hockey w/ several Raiders

Monday Feb 8

9 PM

sports (soccer) 1:20:00 [3]



 

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