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Training Log Archive: Joe

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 1:21:43 6.53(12:31) 10.5(7:47) 1176 /10c60%
  sports1 1:00:00
  running2 52:07 4.23(12:20) 6.8(7:40) 111
  Total4 3:13:50 10.75 17.31 2286 /10c60%

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Saturday Jul 30, 2011 #

12 PM

Orienteering race (classic) 1:21:43 [4] **** 10.5 km (7:47 / km) +117m 7:22 / km
spiked:6/10c shoes: Salomon SC-2.1

day 1 US two day classic distance

not the best way to start the week. OK start to first two but lost contact here and there the rest of the course. big mistake at 4 and 7. have not seen the splits yet, but feels like I lost 10 minutes. good news is everyone else blew it worse. yeah!

Thursday Jul 28, 2011 #

6 PM

running (trail w map) 24:05 [2] 3.12 km (7:43 / km) +52m 7:08 / km
shoes: Teva X-1.2

hsp with same map, reading no better than yesterday, need to up the mag on the glasses to see with one eye

Wednesday Jul 27, 2011 #

5 PM

running (trail w/ map) 28:02 [3] 3.69 km (7:36 / km) +59m 7:02 / km
shoes: Salomon 3.1

around hsp w/ green course from 2008 NA champs

Tuesday Jul 26, 2011 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

Sunday Jul 24, 2011 #

8 AM

Note

6 more hours mapping hp
it is what it is. I can't spend any more time here.

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