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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 18, 2013:

activity # timemileskm+mload
  Orienteering2 1:59:44 10.62(11:17) 17.09(7:00) 65518199.5
  running3 1:02:00 4.97 8.08342.0
  sports1 1:00:009780.0
  Total6 4:01:44 15.59 25.09 65536321.5

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TuWeThFrSaSuMo

Sunday Nov 17, 2013 #

10 AM

Orienteering race 1:02:31 [4] 8.72 km (7:10 / km) +379m 5:53 / km
shoes: Salomon spikes 1

Saturday Nov 16, 2013 #

10 AM

Orienteering race 57:13 [4] 8.37 km (6:50 / km) +276m 5:52 / km
shoes: Salomon spikes 1

Friday Nov 15, 2013 #

5 PM

running tempo (Road) 20:00 [3] 4.0 km (5:00 / km)
shoes: Hoka OO BB2

Thursday Nov 14, 2013 #

6 PM

running (road) 20:00 [2]
shoes: Hoka OO BB2

easy run to shake out all the bad stuff floating around in my legs, clear the mind. ready to tackle the O courses this weekend.

Wednesday Nov 13, 2013 #

10 PM

sports (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Nov 12, 2013 #

5 PM

running (Road) 22:00 [2] 4.0 km (5:30 / km)
shoes: Hoka OO BB2

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