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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 12, 2014:

activity # timemileskm+mload
  Orienteering4 3:16:18 17.63(11:08) 28.38(6:55) 77442 /45c93%28059.7
  hash1 2:37:33 9.06(17:23) 14.58(10:48) 33520639.1
  bike2 52:52 3.62 5.83 716344.0
  running1 14:47 1.86(7:56) 3.0(4:56) 1251936.6
  Total8 7:01:30 32.18 51.78 130542 /45c93%56979.3

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Saturday Apr 12, 2014 #

9 AM

Orienteering race 55:12 [4] *** 7.46 km (7:24 / km) +290m 6:12 / km
spiked:17/18c shoes: Salomon spikes 1

misplaced flag is all it takes to ruin a good run

Orienteering warm up/down 30 [1] 3.0 km (10 / km) +111m 8 / km
shoes: Salomon spikes 1

3 PM

Orienteering intervals (timed) 29:48 [4] 5.43 km (5:29 / km) +118m 4:57 / km
shoes: Hoka ML2.2

Friday Apr 11, 2014 #

6 PM

bike (trainer) 16:00 [1]
shoes: specialized road

Thursday Apr 10, 2014 #

6 PM

hash 2:37:33 [2] 14.58 km (10:48 / km) +335m 9:42 / km
shoes: Hoka Stinson 2012.0719 grey

hashing is like a box of chocolates - you never know what you are going to get. unfortunate that tonight the trail was a long one. that was not in my plan leading up to west point. shoulda, coulda, woulda

Wednesday Apr 9, 2014 #

5 PM

running warm up/down (road) 14:47 [2] 3.0 km (4:56 / km) +125m 4:05 / km
shoes: Hoka Stinson 2012.0719 grey

Monday Apr 7, 2014 #

4 PM

Orienteering 59:27 [2] *** 5.44 km (10:56 / km) +108m 9:57 / km
spiked:10/10c shoes: Hoka ML2.2

picking up controls from yesterday.
re ran 9-10, but in the opposite direction. took me 1:30 uphill so something is wrong with the boxes. no way you can run it in 32 seconds.
I also cleaned up the campsite by removing the tarps and some of the garbage. I need to go back and get what I could not carry.

Sunday Apr 6, 2014 #

11 AM

Orienteering 51:21 [3] *** 7.04 km (7:17 / km) +147m 6:36 / km
spiked:15/17c shoes: Salomon SC 3.1

fun course and surprisingly the legs had some residual speed and climb in them after yesterdays long run.
1 PM

bike 36:52 [1] 5.83 km (9.5 kph) +71m
shoes: Shimano 77's 6-11

easy spin because I had the bike and it was a nice sunny day. legs tired

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