Orienteering race 1:03:17  7.0 km (9:02 / km)
shoes: Salomon spikes 2
Troll Cup Day 1 - Townsend SF
result = not too bad
still recovering from last week. pain in the quads persists. played hockey monday and they were OK, sat on the bike a few nights, but nothing strenuous. then a couple days off. ran for the first time going to the start. felt ok, but no speed to speak of.
Orienteering was very good today. knew where to run, took good clean routes and executed well. stopped when things were starting to look unfamiliar and compassed right back to where I needed to be. No distractions, no loss of focus, no songs stuck in my head.
chase start tomorrow should be a non factor. 3 minute gap is a long time in these woods. just need to repeat today and the result will take care of itself.