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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  bike4 4:44:28 57.34(12.1/h) 92.28(19.5/h) 767
  Orienteering1 19:37 1.9(10:21) 3.05(6:26) 7219 /20c95%
  Total5 5:04:05 59.23(5:08) 95.33(3:11) 83919 /20c95%

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Orienteering 19:37 [3] *** 3.05 km (6:26 / km) +72m 5:45 / km
spiked:19/20c shoes: Salomon soft ones

PRE run womans course, chose my own forks.
knee not so bad, but I was carrying my camera and wearing way too much clothes.

Saturday Sep 24, 2016 #

12 PM

bike (Mtb29) 1:35:57 [3] 32.06 km (20.0 kph) +285m
shoes: Pearl Izumi MTBO

Thursday Sep 22, 2016 #

4 PM

bike (Mtb29) 1:08:22 [3] 23.73 km (20.8 kph) +127m
shoes: Pearl Izumi MTBO

Tuesday Sep 20, 2016 #

5 PM

bike (Mtb29) 53:20 [3] 13.12 km (14.8 kph) +229m
shoes: Pearl Izumi MTBO

Monday Sep 19, 2016 #

5 PM

bike (Mtb29) 1:06:49 [3] 23.37 km (21.0 kph) +126m
shoes: Pearl Izumi MTBO

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