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Training Log Archive: Joe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  bike9 5:21:12 52.43(9.8/h) 84.37(15.8/h) 349
  Orienteering4 5:19:27 43.13(7:24) 69.41(4:36) 78386c
  Total13 10:40:39 95.56(6:42) 153.78(4:10) 113286c

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 AM

bike (Mtb29) 25:00 [1] 6.0 km (14.4 kph)
shoes: Pearl Izumi MTBO

ride from room to arena
3 AM

bike warm up/down (Mtb29) 30:00 [2] 10.0 km (20.0 kph)
shoes: Pearl Izumi MTBO

warm up
4 AM

Orienteering race (Mtb29) 37:55 [4] 9.18 km (4:08 / km) +85m 3:57 / km
20c shoes: Pearl Izumi MTBO

not my best event today. sloppy, hurried and unprepared to make quick decisions. some horrible routes too.
6 AM

bike (Mtb29) 25:01 [2] 7.47 km (17.9 kph) +40m
shoes: Pearl Izumi MTBO

return ride from arena to hotel
7 AM

bike (Mtb29) 59:31 [3] 12.07 km (12.2 kph) +180m
shoes: Pearl Izumi MTBO

group/team ride at the middle area

Saturday Oct 1, 2016 #

3 AM

bike (Mtb29) 25:00 [2] 7.0 km (16.8 kph)
shoes: Pearl Izumi MTBO

ride from room to hotel, then arena
4 AM

Orienteering race (Mtb29) 1:14:25 [4] 16.23 km (4:35 / km) +166m 4:22 / km
30c shoes: Pearl Izumi MTBO

middle race
started off bad, did not read the start triangle and got out on an early path, recovered, but struggled on the next couple. very complex. very.
opened up a bit and felt more confident. still need to make quicker decisions and execute faster. only comes with practice...
6 AM

bike (Mtb29) 25:00 [2] 7.0 km (16.8 kph)
shoes: Pearl Izumi MTBO

return ride

Friday Sep 30, 2016 #

12 AM

bike 28:49 [2] 7.01 km (14.6 kph) +50m
shoes: Pearl Izumi MTBO

ride to arena
2 AM

Orienteering race (Mtb29) 2:52:08 [4] *** 38.57 km (4:28 / km) +383m 4:15 / km
36c shoes: Pearl Izumi MTBO

first race - long distance
all courses expected winning times were 20-30 minutes long.
I was expecting about 2:10, actual was 2:52
not bad, not great either, but felt ok most of the time, started to lose focus due to exhaustion, borderline cramping the last 20 minutes.
have to take a look at routes across the gullies vs. around

Thursday Sep 29, 2016 #

4 AM

bike (Mtb29) 40:00 [2] 10.0 km (15.0 kph)
shoes: Pearl Izumi MTBO

ride from room to bike shop #1 to get brakes worked on, then to hotel, then to bike shop #2
5 AM

bike (Mtb29) 1:02:51 [3] 17.82 km (17.0 kph) +79m
shoes: Pearl Izumi MTBO

ride from bike shop #2 to model
6 AM

Orienteering (Mtb29) 34:59 [3] 5.43 km (6:26 / km) +149m 5:40 / km
shoes: Pearl Izumi MTBO

model event

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