Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  hiking2 7:16:47 8.94(48:51) 14.39(30:21) 603
  Orienteering1 56:29 4.2(13:27) 6.76(8:22) 22519 /22c86%
  Total3 8:13:16 13.14(37:32) 21.15(23:20) 82819 /22c86%
  [1-5]2 7:10:31

«»
6:14
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

4 AM

Orienteering 56:29 [3] *** 6.76 km (8:22 / km) +225m 7:10 / km
spiked:19/22c shoes: IBugs Python

Club meet
surprisingly I felt great.
knee started to complain towards the end, but not like it did several months ago.

Saturday Oct 8, 2016 #

10 AM

hiking 6:14:02 [1] 9.68 km (38:39 / km) +543m 30:11 / km
shoes: Altra LP 2.5-1

this area is now protected and access is with a guide only. 30 years since I explored the "grand canyon", 10 years or so since last visit to the ice cave. First time in the "refrigerator" and Shingle Gully. worth a visit if you get the chance.

Thursday Oct 6, 2016 #

6 PM

hiking 1:02:45 [0] 4.71 km (13:19 / km) +60m 12:31 / km
shoes: Altra LP 2.5-1

walk the dog, mushroom picking
found and ID'd Velvet Shank
tasty raw or sauteed.

« Earlier | Later »