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Training Log Archive: Joe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  hiking2 6:15:22 13.16(28:31) 21.18(17:43) 564
  hash1 1:27:35 5.96(14:41) 9.6(9:07) 153
  bike2 1:17:35 6.62(5.1/h) 10.65(8.2/h) 148
  Total5 9:00:32 25.74(21:00) 41.43(13:03) 865
  [1-5]4 8:00:32

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

4 AM

hiking 5:15:22 [2] 17.18 km (18:21 / km) +564m 15:46 / km
shoes: Altra LP 2.5-1

exploring

Saturday Oct 15, 2016 #

9 AM

hash 1:27:35 [3] 9.6 km (9:07 / km) +153m 8:27 / km
shoes: Hoka Stinson Grey 2014.02.02

Friday Oct 14, 2016 #

9 AM

bike 21:46 [1] 3.24 km (8.9 kph) +56m
shoes: Fatboy

Thursday Oct 13, 2016 #

9 AM

bike 55:49 [2] 7.41 km (8.0 kph) +92m
shoes: Fatboy

Tuesday Oct 11, 2016 #

5 PM

hiking 1:00:00 [0] 4.0 km (15:00 / km)
shoes: Salomon soft ones

Monday Oct 10, 2016 #

Note

MRI shows a torn meniscus and arthritis. Scheduled surgery for October 25.
I recall an injury to the knee during a NY AR over ten years ago. Seems unusual that the injury would not be an issue for that amount of time

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