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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering4 3:32:58 12.18(17:29) 19.61(10:52) 28313c
  running1 1:08:43 3.62(19:00) 5.82(11:48) 1141 /1c100%
  sports1 1:00:00
  hiking1 44:00 2.36(18:39) 3.8(11:35) 75
  gym1 15:00
  Total8 6:40:41 18.16 29.23 4721 /14c7%

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Orienteering 2:17:31 [2] *** 7.46 km (18:26 / km) +275m 15:34 / km
13c shoes: Hoka Stinson ATR.1

HH last loop
1 PM

running 1:08:43 [2] ** 5.82 km (11:48 / km) +114m 10:45 / km
spiked:1/1c shoes: Hoka Stinson ATR.1

HH trail run
clearing trail so it's nice and fast.

Saturday Sep 2 #

3 PM

Orienteering 11:42 [5] 2.05 km (5:42 / km) +2m 5:41 / km

5 PM

Orienteering 24:26 [4] 4.07 km (6:00 / km) +3m 5:59 / km

8 PM

Orienteering 39:19 [4] 6.03 km (6:32 / km) +3m 6:31 / km

Friday Sep 1 #

gym (rowing) 15:00 [2]

Thursday Aug 31 #

5 PM

hiking 44:00 [1] 3.8 km (11:35 / km) +75m 10:33 / km
shoes: Altra LP 2.5-1

Wednesday Aug 30 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

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