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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 10:

activity # timemileskm+m
  running2 3:59:41 12.93(18:32) 20.81(11:31) 851
  Orienteering2 1:46:41 8.3(12:51) 13.36(7:59) 31421 /24c87%
  sports1 1:00:00
  bike1 20:13 3.02(9.0/h) 4.86(14.4/h) 40
  Total6 7:06:35 24.25 39.03 120521 /24c87%

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Orienteering 1:11:48 [3] *** 9.22 km (7:47 / km) +192m 7:03 / km
spiked:13/15c shoes: IBugs Python

red course, one error approaching one of the flags the number I can't remember. other than that it was fairly steady, slow and careful through the green.

Saturday Sep 9 #

11 AM

bike 20:13 [1] 4.86 km (14.4 kph) +40m
shoes: Pearl Izumi MTBO

aborted scouting mission. "keep out"
7 PM

Orienteering 34:53 [2] *** 4.15 km (8:25 / km) +122m 7:20 / km
spiked:8/9c shoes: I Bugs python no teeth

night O, middle distance
forgot compass so the first bit is me running back to my car. forgot to tape laces so stopped to fix that. nice to be in the woods at night again.
hesitant on a few, but just being cautious.

Thursday Sep 7 #

6 PM

running 41:14 [2] 5.11 km (8:04 / km) +73m 7:32 / km
shoes: Hoka Bondi NYC 2014

Wednesday Sep 6 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

Monday Sep 4 #

9 AM

running 3:18:27 [2] 15.7 km (12:38 / km) +778m 10:08 / km
shoes: Salomon replacements

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