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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 2:15:24 12.35(10:58) 19.87(6:49) 40335c
  sports1 1:00:00
  Total3 3:15:24 12.35 19.87 40335c

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Sunday Nov 12, 2017 #

9 AM

Orienteering race 1:09:00 [4] *** 10.15 km (6:48 / km) +214m 6:09 / km
15c shoes: IBugs Python

Saturday Nov 11, 2017 #

10 AM

Orienteering race 1:06:24 [4] *** 9.73 km (6:50 / km) +189m 6:13 / km
20c shoes: IBugs Python

Wednesday Nov 8, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Nov 7, 2017 #

Note
(injured)

tweaked my knee on the descent from 18 on sunday. heard and felt something pop. immediate effect was barely noticeable, but two days later it is still swollen.

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