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Training Log Archive: Joe

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  hiking1 1:33:45 4.32(21:42) 6.95(13:29) 122
  sports1 1:00:00
  bike1 30:00
  Total3 3:03:45 4.32 6.95 122
  [1-5]2 1:30:00

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Saturday Nov 18, 2017 #

bike (Trainer) 30:00 [2]
(injured) shoes: specialized road

Wednesday Nov 15, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Nov 14, 2017 #

3 PM

hiking 1:33:45 [0] 6.95 km (13:29 / km) +122m 12:24 / km
shoes: Salomon replacements

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