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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 26:

activity # timemileskm+m
  bike4 7:09:26 55.7(7.8/h) 89.63(12.5/h) 621
  hiking1 1:46:00 5.03(21:05) 8.09(13:06) 583
  Total5 8:55:26 60.72(8:49) 97.72(5:29) 1204

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

bike 1:48:43 [2] 13.36 km (7.4 kph) +151m
shoes: Adidas Marathon 08

social ride w/ fcnemba
forgot to hit start after the break.

Saturday Nov 25 #

11 AM

bike 2:13:36 [3] 52.63 km (23.6 kph) +220m
shoes: Pearl Izumi MTBO

Friday Nov 24 #

10 AM

bike 1:44:13 [2] 11.28 km (6.5 kph) +131m
shoes: Fatboy

Thursday Nov 23 #

9 AM

hiking 1:46:00 [1] 8.09 km (13:06 / km) +583m 9:38 / km

Wednesday Nov 22 #

1 PM

bike 1:22:54 [2] 12.36 km (8.9 kph) +119m
shoes: Fatboy

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