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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 4:49:06 25.26(11:27) 40.65(7:07) 851
  bike1 1:01:28 14.49(14.1/h) 23.33(22.8/h) 180
  gym1 1:00:00
  hiking1 1:00:00 3.4(17:39) 5.47(10:58) 133
  sports1 1:00:00
  Total5 8:50:34 43.15 69.45 1164

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

hiking 1:00:00 [1] 5.47 km (10:58 / km) +133m 9:47 / km
shoes: I Bugs python no teeth

walk with V to start and back. giving knee a rest day

Saturday Dec 2, 2017 #

10 AM

Orienteering 4:49:06 [4] 40.65 km (7:07 / km) +851m 6:26 / km

2 rivers solo 5 hour

Thursday Nov 30, 2017 #

4 PM

bike 1:01:28 [3] 23.33 km (22.8 kph) +180m
shoes: Adidas Marathon 08

Wednesday Nov 29, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

Tuesday Nov 28, 2017 #

gym (Trainer) 45:00 [2]
shoes: specialized road

gym (rowing) 15:00 [2]

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