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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Dec 10:

activity # timemileskm+m
  bike3 2:45:56 5.8 9.33 179
  sports1 1:00:00
  gym1 20:00
  Total4 4:05:56 5.8 9.33 179

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Sunday Dec 10 #

11 AM

bike 1:15:56 [2] 9.33 km (7.4 kph) +179m
shoes: Fatboy

Friday Dec 8 #

bike (Trainer) 1:00:00 [3]
shoes: specialized road

Wednesday Dec 6 #

sports (hockey) 1:00:00 [5]
shoes: Bauer 2007

Tuesday Dec 5 #

gym (rowing) 20:00 [2]

bike (trainer) 30:00 [3]
shoes: specialized road

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