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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jan 21:

activity # timemileskm+m
  bike3 2:17:00 5.53 8.9 195
  Orienteering2 1:25:16 7.01(12:09) 11.29(7:33) 37118 /19c94%
  sports1 1:00:00
  Total6 4:42:16 12.54 20.18 56618 /19c94%

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

bike 1:08:00 [2] 8.9 km (7.9 kph) +195m
shoes: Fatboy

Saturday Jan 20 #

10 AM

Orienteering 42:18 [3] *** 5.72 km (7:24 / km) +168m 6:27 / km
spiked:7/8c shoes: IBugs Python

hsp winter training - green
12 PM

Orienteering 42:58 [3] *** 5.57 km (7:43 / km) +203m 6:31 / km
spiked:11/11c shoes: IBugs Python

Pound ridge winter training - green

Friday Jan 19 #

bike (trainer) 34:00 [3]
shoes: specialized road

Thursday Jan 18 #

bike (trainer) 35:00 [3]
shoes: specialized road

Wednesday Jan 17 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

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