Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jan 28:

activity # timemileskm+m
  bike4 2:55:00 15.42 24.82 112
  hiking2 2:35:17 6.39(24:19) 10.28(15:06) 210
  Total6 5:30:17 21.81 35.1 322
  [1-5]5 4:20:33

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

hiking 1:30:33 [1] 6.87 km (13:10 / km) +150m 11:53 / km

easy hike to the falls w/ P&V

Saturday Jan 27 #

12 PM

bike 1:15:00 intensity: (5:00 @0) + (1:10:00 @3) 24.82 km (19.9 kph) +112m
shoes: lake 303

on the way to ECSU

Friday Jan 26 #

bike (trainer) 30:00 [2]
shoes: Adidas Marathon 08

2 PM

hiking 1:04:44 [0] 3.41 km (19:00 / km) +60m 17:28 / km

w/ V

Thursday Jan 25 #

bike (trainer) 30:00 [2]
shoes: specialized road

Tuesday Jan 23 #

bike (trainer) 40:00 [3]
shoes: specialized road

« Earlier | Later »