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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Feb 4:

activity # timemileskm+m
  bike2 2:00:00
  sports1 1:00:00
  Orienteering1 58:00 4.45(13:02) 7.16(8:06) 28712 /13c92%
  Total4 3:58:00 4.45 7.16 28712 /13c92%

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MoTuWeThFrSaSu

Saturday Feb 3 #

11 AM

Orienteering 58:00 [3] *** 7.16 km (8:06 / km) +287m 6:45 / km
spiked:12/13c shoes: Salomon spikes 2

green at Mt Lakes camp

I think the wall at 3 is higher on the slope than the contours indicate

Thursday Feb 1 #

bike (Trainer) 1:00:00 [3]
shoes: Adidas Marathon 08

Wednesday Jan 31 #

sports (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Tuesday Jan 30 #

bike (trainer) 1:00:00 [2]
shoes: Adidas Marathon 08

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