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Training Log Archive: Joe

In the 7 days ending Feb 18:

activity # timemileskm+m
  bike3 2:23:54 6.21 9.99 149
  sports1 1:00:00
  running1 37:34 3.24(11:37) 5.21(7:13) 69
  hiking1 30:00 1.24(24:08) 2.0(15:00)
  Total6 4:31:28 10.69 17.2 218

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

bike 1:18:54 [3] 9.99 km (7.6 kph) +149m
shoes: Fatboy

Friday Feb 16 #

bike (trainer) 35:00 [3]
shoes: Adidas Marathon 08

Thursday Feb 15 #

hiking 30:00 [1] 2.0 km (15:00 / km)

hike to trail work
moving 4 12"x8' logs

Wednesday Feb 14 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

3 PM

running 37:34 [2] 5.21 km (7:13 / km) +69m 6:46 / km
shoes: Hoka Bondi NYC 2014

Tuesday Feb 13 #

bike (Trainer) 30:00 [3]
shoes: Adidas Marathon 08

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