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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 29:

activity # timemileskm+m
  bike4 4:35:39 33.92 54.58 717
  Adventure Race1 3:31:00 18.4(11:28) 29.62(7:07) 311
  sports1 1:00:00
  Total6 9:06:39 52.32 84.2 1028

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Sunday Apr 29 #

10 AM

Adventure Race 3:31:00 [3] 29.62 km (7:07 / km) +311m 6:46 / km

Saturday Apr 28 #

4 PM

bike 1:06:12 [2] 9.39 km (8.5 kph) +225m

Friday Apr 27 #

bike 30:00 [2]
shoes: Adidas Marathon 08

Thursday Apr 26 #

4 PM

bike 1:55:16 [3] 34.73 km (18.1 kph) +361m

Wednesday Apr 25 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

Tuesday Apr 24 #

6 PM

bike 1:04:11 [2] 10.46 km (9.8 kph) +131m

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