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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Orienteering2 1:50:57 7.07(15:41) 11.38(9:45) 28819 /21c90%15137.1
  sports1 1:00:009780.0
  gym1 15:001965.0
  Total4 3:05:57 7.07 11.38 28819 /21c90%26882.1

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MoTuWeThFrSaSu

Sunday Feb 24 #

gym (Rowing) 15:00 [2]

Saturday Feb 23 #

10 AM

Orienteering 54:47 [3] *** 7.06 km (7:45 / km) +184m 6:52 / km
spiked:12/13c shoes: IBugs Python

some crusty snow

Friday Feb 22 #

4 PM

Orienteering 56:10 [2] *** 4.32 km (13:01 / km) +104m 11:37 / km
spiked:7/8c shoes: Hoka SG Mid 1

mushroom hunting

Tuesday Feb 19 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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