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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 10:

activity # timemileskm+mload
  bike5 5:05:59 88.45(17.3/h) 142.35(27.9/h) 140739809.2
  sports2 2:00:0018900.0
  Orienteering1 1:08:55 4.3(16:01) 6.92(9:57) 29220 /24c83%9786.2
  gym1 10:001310.0
  Total8 8:24:54 92.76 149.28 169920 /24c83%69805.3
  [1-5]7 7:12:30

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Sunday Mar 10 #

4 PM

bike (trainer) 1:20:26 [3] 35.12 km (26.2 kph) +551m
ahr:115 max:132 shoes: Kickr Core 2

Saturday Mar 9 #

1 PM

Orienteering 1:08:55 [3] *** 6.92 km (9:57 / km) +292m 8:13 / km
spiked:20/24c shoes: Salomon spikes 2

deep soft slushy
a good physical challenge

Friday Mar 8 #

5 PM

bike 1:09:12 [2] 35.06 km (30.4 kph) +308m
ahr:108 max:139 shoes: Kickr Core 2

Thursday Mar 7 #

6 PM

bike (trainer) 1:12:24 [0] 30.09 km (24.9 kph) +276m
ahr:104 max:121 shoes: Kickr Core 2

Wednesday Mar 6 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Mar 5 #

gym warm up/down (Rowing) 10:00 [2]
ahr:103 max:113

concept2 computer screen is broken.

sports intervals (hockey) 1:00:00 [4]
shoes: Bauer Supreme 2018

4 PM

bike (trainer) 51:08 [2] 25.38 km (29.8 kph) +137m
ahr:107 max:138 shoes: Kickr Core 2

Monday Mar 4 #

4 PM

bike (trainer) 32:49 [3] 16.7 km (30.5 kph) +135m
ahr:116 max:140 shoes: Kickr Core 2

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