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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 17:

activity # timemileskm+mload
  bike2 1:25:35 27.02(18.9/h) 43.48(30.5/h) 20410482.3
  Orienteering1 1:00:04 4.21(14:17) 6.77(8:52) 1938342.2
  sports1 1:00:009780.0
  Total4 3:25:39 31.22 50.25 39728604.5
  [1-5]4 3:24:22

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MoTuWeThFrSaSu

Sunday Mar 17 #

1 PM

Orienteering 1:00:04 intensity: (1:11 @0) + (9:30 @1) + (7:57 @2) + (26:44 @3) + (14:42 @4) 6.77 km (8:52 / km) +193m 7:46 / km
ahr:120 max:140 shoes: Hoka SG Mid 1

green at pound ridge
one misread at cp3
groin still not 100% so running full speed is not possible

time includes warm up/cool down from car

Friday Mar 15 #

6 PM

bike (trainer) 55:20 intensity: (6 @0) + (39:43 @1) + (13:02 @2) + (2:04 @3) + (25 @4) 28.14 km (30.5 kph) +150m
ahr:104 max:133 shoes: Kickr Core 3 Platinum

Thursday Mar 14 #

8 PM

bike warm up/down (trainer) 30:15 intensity: (29:14 @1) + (1:01 @2) 15.34 km (30.4 kph) +54m
ahr:98 max:116 shoes: Kickr Core 3 Platinum

Tuesday Mar 12 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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