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Training Log Archive: Joe

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Orienteering3 2:25:48 11.13(13:06) 17.92(8:08) 73739 /42c92%23084.4
  running1 15:49 1.37(11:34) 2.2(7:11) 212139.8
  sports1 5:00600.0
  Total5 2:46:37 12.5 20.12 75839 /42c92%25824.1
  [1-5]5 2:43:56

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering 49:50 intensity: (19 @0) + (18 @1) + (1 @2) + (49 @3) + (11:25 @4) + (36:58 @5) *** 6.38 km (7:49 / km) +235m 6:36 / km
ahr:144 max:154 spiked:13/14c shoes: IBugs Python

oh, wtf Joe
read compass from 9 to 8, not 7-8, then just gave it all away

Saturday Mar 23 #

12 PM

Orienteering 59:03 intensity: (7 @0) + (28 @1) + (2 @2) + (1:13 @3) + (24:48 @4) + (32:25 @5) *** 6.95 km (8:29 / km) +393m 6:37 / km
ahr:142 max:154 spiked:12/14c shoes: IBugs Python

good effort, groin pull is not an issue

Friday Mar 22 #

3 PM

Orienteering race 36:55 intensity: (2:15 @0) + (1:20 @1) + (1 @2) + (1 @3) + (27 @4) + (32:51 @5) *** 4.59 km (8:03 / km) +109m 7:12 / km
ahr:147 max:155 spiked:14/14c shoes: IBugs Python

conserving energy

Thursday Mar 21 #

Note

sure hope there are no issues with the finish control run in tomorrow. looks like a tight lane for running and it could mean the difference in finish places.

Wednesday Mar 20 #

sports warm up/down (hockey) 5:00 [1]
shoes: Bauer Supreme 2018

tried skating. felt the groin was tight so stopped. stretched. hope for the best this weekend.

Tuesday Mar 19 #

7 PM

running (trail) 15:49 intensity: (5:05 @1) + (2:44 @2) + (5:00 @3) + (2:29 @4) + (31 @5) 2.2 km (7:11 / km) +21m 6:52 / km
ahr:115 max:150 shoes: hoka SG1

not much time, but it was worth it.

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