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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Orienteering2 8:46:29 30.31(17:22) 48.78(10:48) 168636 /38c94%74579.7
  sports2 2:00:0019560.0
  bike1 45:57 13.55(17.7/h) 21.81(28.5/h) 2745846.9
  Total5 11:32:26 43.86 70.59 196036 /38c94%99986.5

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Sunday Mar 31 #

11 AM

Orienteering 5:52:37 [3] *** 31.03 km (11:22 / km) +968m 9:50 / km
spiked:23/24c shoes: Hoka SGmid2 RED

day 2 raccoongaine. stayed to the west. nice area up on the open field. enjoyed that. weather was better

Saturday Mar 30 #

1 PM

Orienteering 2:53:52 intensity: (29:56 @1) + (23:02 @2) + (48:29 @3) + (1:11:48 @4) + (37 @5) *** 17.75 km (9:48 / km) +718m 8:09 / km
ahr:124 max:143 spiked:13/14c shoes: Hoka SG Mid 1

slight cramp at 2 hr so aborted plan.

Thursday Mar 28 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Wednesday Mar 27 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Mar 26 #

6 PM

bike 45:57 intensity: (23:29 @1) + (14:54 @2) + (7:19 @3) + (15 @4) 21.81 km (28.5 kph) +274m
ahr:106 max:137 shoes: Kickr Core 3 Platinum

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