Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Adventure Race1 5:44:47 16.44(20:59) 26.45(13:02) 109326 /31c83%48959.2
  Orienteering1 1:16:46 4.84(15:52) 7.79(9:51) 30813 /13c100%10056.4
  sports1 1:00:009780.0
  bike1 30:12 8.3(16.5/h) 13.36(26.5/h) 1623624.0
  Total4 8:31:45 29.58 47.6 156339 /44c88%72419.7
averages - sleep:7

«»
5:44
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Orienteering 1:16:46 [2] *** 7.79 km (9:51 / km) +308m 8:14 / km
spiked:13/13c shoes: Hoka SG Mid 1

not in the mood to run, but I did some

Saturday Apr 6 #

9 AM

Adventure Race 5:44:47 [3] *** 26.45 km (13:02 / km) +1093m 10:48 / km
spiked:26/31c slept:7.0 shoes: Hoka SG Mid 1

Thursday Apr 4 #

4 PM

bike 30:12 [1] 13.36 km (26.5 kph) +162m
ahr:92 max:108 shoes: Kickr Core 3 Platinum

Tuesday Apr 2 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

« Earlier | Later »