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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 21:

activity # timemileskm+mload
  bike3 2:10:35 38.46(17.7/h) 61.89(28.4/h) 71116600.7
  hash1 1:21:31 4.98(16:22) 8.02(10:10) 1599782.0
  sports1 1:00:009780.0
  Total5 4:32:06 43.44 69.91 87036162.7
  [1-5]5 4:32:04

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MoTuWeThFrSaSu

Friday Apr 19 #

4 PM

bike 45:16 intensity: (36:58 @1) + (6:17 @2) + (2:01 @3) 21.81 km (28.9 kph) +176m
ahr:103 max:130 shoes: Kickr Core 3 Platinum

Thursday Apr 18 #

6 PM

hash 1:21:31 [1] 8.02 km (10:10 / km) +159m 9:15 / km
shoes: hoka SG1

Wednesday Apr 17 #

5 PM

bike 50:12 intensity: (2 @0) + (21:07 @1) + (12:45 @2) + (14:41 @3) + (1:37 @4) 22.06 km (26.4 kph) +403m
ahr:112 max:138 shoes: Kickr Core 3 Platinum

Tuesday Apr 16 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Monday Apr 15 #

5 PM

bike 35:07 intensity: (21:14 @1) + (5:28 @2) + (3:06 @3) + (4:57 @4) + (22 @5) 18.03 km (30.8 kph) +132m
ahr:108 max:145 shoes: Kickr Core 3 Platinum

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