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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jul 14:

activity # timemileskm+mload
  hiking1 4:04:19 10.09(24:12) 16.25(15:02) 69032005.5
  hash1 1:46:39 4.49(23:45) 7.23(14:46) 27512798.0
  Orienteering1 1:19:34 5.25(15:09) 8.45(9:25) 23916 /18c88%11298.5
  sports1 1:00:009780.0
  Total4 8:10:32 19.83 31.92 120416 /18c88%65882.0

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MoTuWeThFrSaSu

Sunday Jul 14 #

11 AM

Orienteering 1:19:34 [3] *** 8.45 km (9:25 / km) +239m 8:15 / km
spiked:16/18c shoes: IBugs Python

nice course up to 16

Saturday Jul 13 #

10 AM

hiking 4:04:19 [2] 16.25 km (15:02 / km) +690m 12:24 / km
shoes: Hoka SGmid2 RED

macedonia

Thursday Jul 11 #

5 PM

hash 1:46:39 [1] 7.23 km (14:46 / km) +275m 12:24 / km

tarrywile

Tuesday Jul 9 #

sports (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

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