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Training Log Archive: Joe

In the 7 days ending Jul 21:

activity # timemileskm+mload
  running2 1:11:17 4.41(16:09) 7.1(10:02) 1539338.1
  sports1 1:00:009780.0
  Total3 2:11:17 4.41 7.1 15319118.1

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MoTuWeThFrSaSu

Friday Jul 19 #

3 PM

running 40:32 [2] 3.47 km (11:40 / km) +48m 10:55 / km
shoes: hoka SG1

Wednesday Jul 17 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Jul 16 #

7 PM

running 30:45 [2] 3.63 km (8:28 / km) +105m 7:24 / km
shoes: hoka SG1

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