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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jul 28:

activity # timemileskm+mload
  hiking2 3:45:06 6.76(33:16) 10.89(20:41) 84027988.3
  Orienteering3 2:08:07 7.79(16:27) 12.54(10:13) 42239 /48c81%18192.6
  running1 22:08 2.37(9:20) 3.82(5:48) 422899.5
  Total6 6:15:21 16.93(22:11) 27.24(13:47) 130439 /48c81%49080.3

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Sunday Jul 28 #

10 AM

Orienteering 39:04 [3] *** 4.22 km (9:16 / km) +94m 8:20 / km
spiked:11/15c shoes: I Bugs python no teeth

day 2 Cup Trenera, M45
some moments of not thinking clearly, thoughts not entirely on O
began the loop backwards.
map was good, course was not super technical, but they could have cut some circles to reveal more info.
we all used the same map so deal with it.

Saturday Jul 27 #

8 AM

hiking 1:28:45 [2] 5.25 km (16:54 / km) +399m 12:15 / km
shoes: Hoka SG Mid 1

HIke up to Devils bridge. a natural earth bridge above a huge raging river. wood steps, ladders, and elevated boardwalks made it interesting.
2 PM

Orienteering 46:51 [3] *** 5.0 km (9:23 / km) +135m 8:16 / km
spiked:12/15c shoes: I Bugs python no teeth

day 1 of a new event. 3 significant errors. not paying attention. woods were not quite as steep as yesterday and the vegetation was slightly better. 7 minutes of mistakes though.
knee felt better, did some long stretches on either side of the knee.

Friday Jul 26 #

11 AM

Orienteering 42:12 [3] *** 3.32 km (12:42 / km) +193m 9:50 / km
spiked:16/18c shoes: I Bugs python no teeth

my bad mcl is still not healed, caused my quad to work harder and pulled something.
first event in BG, hot, hilly and short, but very slow
6 PM

hiking 2:16:21 [1] 5.64 km (24:12 / km) +441m 17:23 / km
shoes: Hoka SG Mid 1

hike to Eagles Eye, near Yagodina.
it's a steel pier viewing platform hanging over the edge of a cliff.
with P and V

Thursday Jul 25 #

Note

6 hour delay at EWR. missed my connecting flight in frankfurt but luckily made the next one by minutes. Still too late for the night O
:(

Tuesday Jul 23 #

6 PM

running 22:08 [2] 3.82 km (5:48 / km) +42m 5:30 / km
shoes: hoka SG1

just a test of my knee. seems ok on trail.

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