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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Aug 4:

activity # timemileskm+mload
  hiking1 7:31:20 15.15(29:47) 24.39(18:30) 167764089.3
  Orienteering5 3:42:26 14.27(15:35) 22.96(9:41) 102454 /81c66%33143.9
  Total6 11:13:46 29.42(22:54) 47.35(14:14) 270154 /81c66%97233.2

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Orienteering race 47:58 [3] *** 5.15 km (9:19 / km) +234m 7:35 / km
spiked:17/18c shoes: I Bugs python no teeth

much better day.
day 3 BG cup, chase start 14 seconds behind first. saw him exit 3 and never saw him again. near perfect run.

Saturday Aug 3 #

12 PM

Orienteering race 1:05:55 [4] *** 5.97 km (11:02 / km) +260m 9:04 / km
20c shoes: I Bugs python no teeth

day 2
what a mess I made of this one.

Friday Aug 2 #

11 AM

Orienteering race 52:06 [4] *** 5.33 km (9:46 / km) +268m 7:48 / km
spiked:15/17c shoes: I Bugs python no teeth

BG Cupa day 1
similar to the other day. longer.
took it easy early on the climbs. finished on a downhill fast.
one minute lost making a parallel error. should never have happened. knew exactly where I was coming from only to change my mind when I hit a trail.
some seconds lost on a few others where my compass was off.
in 2nd by 2 seconds

Thursday Aug 1 #

10 AM

Orienteering 18:38 [3] *** 3.08 km (6:03 / km) +53m 5:35 / km
spiked:10/12c shoes: Hoka SG Mid 1

day 2 Begun cup
lost 20 seconds on a fairly easy course

Wednesday Jul 31 #

5 PM

Orienteering race 37:49 [4] *** 3.43 km (11:02 / km) +209m 8:27 / km
spiked:12/14c shoes: I Bugs python no teeth

Begun cup day 1
good run, maybe 2 minutes of lost time. others suffered much worse fate.

Tuesday Jul 30 #

9 AM

hiking 7:31:20 [3] 24.39 km (18:30 / km) +1677m 13:46 / km
shoes: Hoka SG Mid 1

up to a waterfall and back. something different about hikes at home and abroad. exclusively Beech forest, steep leading up to open meadow with wildflowers. horses at altitude near the alpine hut. watched them reshoe one of them. rugged area for a horse, but they need to get supplies up there somehow. nice day with the family, which includes Vladi

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