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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Aug 11:

activity # timemileskm+mload
  hiking3 8:54:08 16.43(32:31) 26.44(20:12) 119469971.5
  Total3 8:54:08 16.43(32:31) 26.44(20:12) 119469971.5

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MoTuWeThFrSaSu

Thursday Aug 8 #

6 AM

hiking 2:08:26 [2] 5.0 km (25:41 / km) +361m 18:52 / km
shoes: Hoka SG Mid 1

AM hike with Pavlina, beautiful start to the day
9 AM

hiking 5:38:08 [2] 18.09 km (18:42 / km) +434m 16:41 / km
shoes: Hoka SG Mid 1

hot hike along the ridge with Viktoria and Evalin.

Wednesday Aug 7 #

6 PM

hiking 1:07:34 [2] 3.35 km (20:11 / km) +399m 12:39 / km
shoes: Hoka SG Mid 1

took the lift up the MT. hiked to the lodge where we spent the night. clear, cool air.

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