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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Orienteering2 4:47:37 12.27(23:26) 19.75(14:34) 27634514.0
  sports1 1:00:009780.0
  running1 27:32 2.11(13:03) 3.4(8:06) 1053606.9
  Total4 6:15:09 14.38 23.14 38147900.9

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Orienteering 2:04:39 [1] 8.5 km (14:40 / km) +101m 13:51 / km
shoes: Hoka SG2 RED

Saturday Aug 17 #

12 PM

Orienteering 2:42:58 [1] 11.25 km (14:29 / km) +175m 13:26 / km
shoes: Hoka SG Mid 1

Friday Aug 16 #

4 PM

running 27:32 [2] 3.4 km (8:06 / km) +105m 7:01 / km
shoes: hoka SG1

Wednesday Aug 14 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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