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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Orienteering4 2:12:20 11.06(11:58) 17.79(7:26) 42919192.8
  bike1 32:29 10.18(18.8/h) 16.39(30.3/h) 1403969.9
  running1 19:28 2.02(9:39) 3.25(6:00) 752550.1
  Total6 3:04:17 23.26(7:55) 37.43(4:55) 64425712.8

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MoTuWeThFrSaSu

Sunday Sep 8 #

8 AM

Orienteering race 16:50 [4] 2.84 km (5:56 / km) +49m 5:27 / km
shoes: Hoka SG2 BLUE

sprint
12 PM

Orienteering race 23:19 [4] 3.99 km (5:50 / km) +37m 5:35 / km
shoes: Hoka SG2 BLUE

relay

Saturday Sep 7 #

10 AM

Orienteering race 56:56 [3] 7.14 km (7:59 / km) +228m 6:53 / km
shoes: I Bugs python no teeth

long

Friday Sep 6 #

4 PM

Orienteering 35:15 [3] 3.82 km (9:13 / km) +115m 8:01 / km
shoes: I Bugs python no teeth

middle course

Tuesday Sep 3 #

5 PM

running 19:28 [2] 3.25 km (6:00 / km) +75m 5:23 / km
shoes: Hoka Bondi NYC 2014

Monday Sep 2 #

2 PM

bike 32:29 intensity: (26:19 @1) + (5:48 @2) + (22 @3) 16.39 km (30.3 kph) +140m
ahr:103 max:128 shoes: Kickr Core 3 Platinum

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