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Training Log Archive: Joe

In the 7 days ending Sep 15:

activity # timemileskm+mload
  running2 2:23:27 10.37(13:50) 16.69(8:36) 55518791.9
  bike1 1:18:38 18.71(14.3/h) 30.1(23.0/h) 1489461.7
  sports1 1:00:009780.0
  Total4 4:42:05 29.08 46.79 70338033.7
  [1-5]4 4:42:02

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

running 1:14:16 [2] 9.26 km (8:01 / km) +216m 7:11 / km
shoes: Hoka SG2 BLUE

Saturday Sep 14 #

10 AM

running 1:09:11 [2] 7.43 km (9:19 / km) +339m 7:35 / km
shoes: Hoka SG2 BLUE

Thursday Sep 12 #

6 PM

bike 1:18:38 intensity: (3 @0) + (1:16:23 @1) + (2:01 @2) + (11 @3) 30.1 km (23.0 kph) +148m
ahr:97 max:121 shoes: Kickr Core 3 Platinum

Wednesday Sep 11 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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