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Training Log Archive: Joe

In the 7 days ending Sep 22:

activity # timemileskm+mload
  running3 4:31:25 16.64(16:19) 26.78(10:08) 100936270.1
  hash1 1:33:52 5.58(16:48) 8.99(10:27) 13111264.0
  sports1 1:00:009780.0
  Total5 7:05:17 22.23 35.77 114057314.1
  [1-5]5 7:04:08

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

running 3:03:53 intensity: (1:14:41 @1) + (43:15 @2) + (48:23 @3) + (17:30 @4) + (4 @5) 15.53 km (11:51 / km) +632m 9:50 / km
ahr:112 max:143 shoes: Hoka SG2 BLUE

Sleeping Giant, from right foot all the way through the head. the right leg was impressive, but the chin had the best natural views.

Saturday Sep 21 #

1 PM

running 53:53 intensity: (7:17 @1) + (12:42 @2) + (16:58 @3) + (14:04 @4) + (2:52 @5) 6.56 km (8:13 / km) +273m 6:48 / km
ahr:124 max:152 shoes: Hoka SG2 BLUE

Thursday Sep 19 #

5 PM

hash 1:33:52 [1] 8.99 km (10:27 / km) +131m 9:44 / km
shoes: Hoka SG2 BLUE

Wednesday Sep 18 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Sep 17 #

5 PM

running 33:39 intensity: (1:09 @0) + (7:07 @1) + (9:22 @2) + (10:10 @3) + (5:06 @4) + (45 @5) 4.69 km (7:10 / km) +104m 6:27 / km
ahr:121 max:162 shoes: Hoka SG2 BLUE

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