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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 29:

activity # timemileskm+mload
  bike4 3:30:33 40.2(11.5/h) 64.69(18.4/h) 101826682.8
  hash1 1:36:09 7.03(13:40) 11.32(8:30) 21113744.3
  Orienteering1 1:19:18 5.12(15:29) 8.24(9:37) 20611752.3
  running1 15:54 1.03(15:28) 1.65(9:37) 211908.0
  Total7 6:41:54 53.38(7:32) 85.91(4:41) 145654087.5
  [1-5]7 6:41:36

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MoTuWeThFrSaSu

Sunday Sep 29 #

12 PM

Orienteering 1:19:18 intensity: (6:19 @1) + (6:07 @2) + (14:25 @3) + (36:41 @4) + (15:46 @5) 8.24 km (9:37 / km) +206m 8:33 / km
ahr:132 max:152 shoes: IBugs Python

4 PM

hash 1:36:09 intensity: (2 @0) + (7:44 @1) + (13:30 @2) + (40:30 @3) + (28:18 @4) + (6:05 @5) 11.32 km (8:30 / km) +211m 7:46 / km
ahr:127 max:153 shoes: Hoka SG2 BLUE

Saturday Sep 28 #

9 AM

bike 29:30 intensity: (10 @0) + (28:27 @1) + (53 @2) 10.73 km (21.8 kph) +191m
ahr:94 max:116 shoes: Kickr Core 3 Platinum

2 PM

bike 1:24:15 intensity: (1:00:00 @1) + (12:56 @2) + (10:22 @3) + (57 @4) 11.12 km (7.9 kph) +135m
ahr:102 max:134 shoes: Pearl Izumi MTBO

Thursday Sep 26 #

6 PM

bike 1:01:41 intensity: (1 @0) + (12:31 @1) + (27:11 @2) + (21:03 @3) + (55 @4) 27.91 km (27.1 kph) +448m
ahr:115 max:137 shoes: Kickr Core 3 Platinum

Wednesday Sep 25 #

4 PM

running 15:54 [1] 1.65 km (9:37 / km) +21m 9:02 / km
shoes: Hoka SG2 BLUE

Al's trail is in need of some tree removal. bagged it, checked out the fishing ops and decided to ride the indoor bike trainer.
7 PM

bike 35:07 intensity: (5 @0) + (23:19 @1) + (4:59 @2) + (5:16 @3) + (1:28 @4) 14.94 km (25.5 kph) +244m
ahr:104 max:138 shoes: Kickr Core 3 Platinum

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