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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Orienteering4 4:44:53 14.51(19:38) 23.34(12:12) 55335569.1
  sports2 2:00:0019560.0
  bike2 1:50:28 35.96(19.5/h) 57.88(31.4/h) 30913882.0
  Total8 8:35:21 50.47 81.22 86269011.1
  [1-5]8 8:35:16
averages - sleep:19 weight:21kg

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

10 AM

Orienteering race 1:02:52 [3] 8.97 km (7:00 / km) +266m 6:06 / km
slept:19.0 weight:21kg shoes: IBugs Python

fun chase event at mt lakes. caught the two I was chasing. pushed hard the entire way and was able to stay relatively error free.

Saturday Nov 9, 2019 #

7 AM

Orienteering 1:51:36 [1] 6.36 km (17:33 / km) +157m 15:38 / km
shoes: Hoka SGmid2 RED


9 AM

Orienteering 29:15 [1] 2.29 km (12:48 / km) +69m 11:07 / km
shoes: Hoka SGmid2 RED

checking other control numbers.
1 PM

Orienteering 1:21:10 [1] 5.73 km (14:10 / km) +61m 13:27 / km
shoes: Hoka SGmid2 RED

picking up

Friday Nov 8, 2019 #

6 PM

bike 50:17 intensity: (27:43 @1) + (11:19 @2) + (7:08 @3) + (3:50 @4) + (17 @5) 26.94 km (32.1 kph) +149m
ahr:111 max:144 shoes: Kickr Core 3 Platinum

Thursday Nov 7, 2019 #

7 PM

bike 1:00:11 intensity: (5 @0) + (43:15 @1) + (15:05 @2) + (1:11 @3) + (35 @4) 30.94 km (30.8 kph) +160m
ahr:101 max:135 shoes: Kickr Core 3 Platinum

Wednesday Nov 6, 2019 #

10 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Monday Nov 4, 2019 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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