Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 17:

activity # timemileskm+mload
  sports2 2:00:0019560.0
  hash1 1:14:38 6.26(11:55) 10.08(7:24) 1449777.0
  bike1 1:05:51 17.47(15.9/h) 28.11(25.6/h) 4918128.2
  Orienteering1 1:04:56 4.83(13:26) 7.78(8:21) 27211 /13c84%8506.3
  Total5 5:25:25 28.56 45.97 90711 /13c84%45971.5

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Orienteering 1:04:56 [2] *** 7.78 km (8:21 / km) +272m 7:06 / km
spiked:11/13c shoes: hoka SG1

dropped my SI after stopping to tie my shoe. found it.

Saturday Nov 16 #

3 PM

hash 1:14:38 [2] 10.08 km (7:24 / km) +144m 6:55 / km
shoes: hoka SG1

Wednesday Nov 13 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Nov 12 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Monday Nov 11 #

7 PM

bike 1:05:51 intensity: (50:35 @1) + (9:58 @2) + (5:18 @3) 28.11 km (25.6 kph) +491m
ahr:103 max:131 shoes: Kickr Core 3 Platinum

« Earlier | Later »