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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  bike3 3:01:29 51.06(16.9/h) 82.18(27.2/h) 65722697.0
  sports2 2:00:0019560.0
  Orienteering1 50:15 4.08(12:18) 6.57(7:39) 1756582.8
  Total6 5:51:44 55.15 88.75 83248839.8

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

3 PM

bike 58:06 intensity: (47:33 @1) + (9:29 @2) + (15 @3) + (49 @4) 22.45 km (23.2 kph) +345m
ahr:103 max:133 shoes: Kickr Core 3 Platinum

Saturday Nov 23, 2019 #

10 AM

Orienteering 50:15 [2] 6.57 km (7:39 / km) +175m 6:45 / km
shoes: Hoka SG Mid 1

Thursday Nov 21, 2019 #

5 PM

bike 50:14 intensity: (48:23 @1) + (1:18 @2) + (33 @3) 23.37 km (27.9 kph) +111m
ahr:101 max:125 shoes: Kickr Core 3 Platinum

Wednesday Nov 20, 2019 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Nov 19, 2019 #

7 PM

bike 1:13:09 intensity: (41:51 @1) + (3:49 @2) + (17:48 @3) + (8:29 @4) + (1:12 @5) 36.36 km (29.8 kph) +201m
ahr:110 max:149 shoes: Kickr Core 3 Platinum

FTP 207

Monday Nov 18, 2019 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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