Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jan 19:

activity # timemileskm+mload
  bike3 2:43:09 48.68(17.9/h) 78.35(28.8/h) 99221237.3
  sports1 1:00:009780.0
  Orienteering1 47:03 3.45(13:39) 5.55(8:29) 14412 /12c100%7094.3
  Total5 4:30:12 52.13 83.9 113612 /12c100%38111.6

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

bike 45:16 intensity: (39:42 @1) + (4:50 @2) + (38 @3) + (6 @4) 23.12 km (30.6 kph) +179m
ahr:101 max:132 shoes: Kickr Core 3 Platinum

Saturday Jan 18 #

12 PM

Orienteering 47:03 intensity: (4:17 @1) + (22 @2) + (3:28 @3) + (27:50 @4) + (11:06 @5) *** 5.55 km (8:29 / km) +144m 7:30 / km
ahr:135 max:152 spiked:12/12c shoes: Hoka SGmid2 RED

WS2 HSP started at 7
one spill, no damage
snow beginning to fall as I left the park

Friday Jan 17 #

7 PM

bike 1:27:49 intensity: (16:34 @1) + (34:40 @2) + (31:41 @3) + (4:31 @4) + (23 @5) 37.71 km (25.8 kph) +684m
ahr:119 max:149 shoes: Kickr Core 3 Platinum

TDZ2L

Thursday Jan 16 #

7 PM

bike 30:04 intensity: (7:22 @1) + (13:37 @2) + (9:05 @3) 17.52 km (35.0 kph) +129m
ahr:115 max:130 shoes: Kickr Core 3 Platinum

this was suppose to be tdz2, but I missed the start

Tuesday Jan 14 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

had a collision that caused some soreness. hip, knee and shoulder

« Earlier | Later »