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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jan 26:

activity # timemileskm+mload
  bike3 2:47:26 48.55(17.4/h) 78.13(28.0/h) 92421877.9
  Orienteering1 1:09:21 4.73(14:39) 7.62(9:06) 27411 /16c68%10403.8
  sports1 1:00:009780.0
  Total5 4:56:47 53.28 85.75 119811 /16c68%42061.6
  [1-5]5 4:56:25

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MoTuWeThFrSaSu

Sunday Jan 26 #

2 PM

Orienteering 1:09:21 intensity: (1:00 @1) + (1:42 @2) + (14:03 @3) + (46:10 @4) + (6:26 @5) *** 7.62 km (9:06 / km) +274m 7:43 / km
ahr:134 max:150 spiked:11/16c shoes: Hoka SG Mid 1

ws 3 red
sprained ankle on way to 4. scraped eye bit later. sums up my run pretty well. not reading clues, not reading clues accurately. standing 5 meters from 3 flagsand not seeing them.
did see Jeremy and Jani in the parking lot.

Saturday Jan 25 #

6 PM

bike 59:23 intensity: (11 @1) + (12:21 @2) + (35:24 @3) + (11:03 @4) + (24 @5) 24.97 km (25.2 kph) +515m
ahr:126 max:146 shoes: Kickr Core 3 Platinum

TDZ4 A

Friday Jan 24 #

7 PM

bike 1:10:02 intensity: (22 @0) + (1:08:18 @1) + (1:22 @2) 30.37 km (26.0 kph) +196m
ahr:94 max:112 shoes: Kickr Core 3 Platinum

Wednesday Jan 22 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Jan 21 #

7 PM

bike 38:01 intensity: (11:09 @1) + (11:55 @2) + (12:40 @3) + (1:43 @4) + (34 @5) 22.79 km (36.0 kph) +213m
ahr:117 max:155 shoes: Kickr Core 3 Platinum

TDZ3S

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