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Training Log Archive: Joe

In the 7 days ending Feb 2:

activity # timemileskm+mload
  bike3 2:58:21 59.21(19.9/h) 95.3(32.1/h) 93423637.9
  running2 2:32:43 11.28(13:32) 18.15(8:25) 34119558.6
  Total5 5:31:04 70.49(4:42) 113.45(2:55) 127543196.4

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

running 1:21:40 [1] 8.13 km (10:03 / km) +130m 9:18 / km
shoes: Hoka SG Mid 1

set hash

Saturday Feb 1 #

11 AM

bike 57:39 intensity: (11:10 @1) + (14:49 @2) + (20:21 @3) + (9:35 @4) + (1:44 @5) 33.15 km (34.5 kph) +264m
ahr:122 max:145 shoes: Kickr Core 3 Platinum

TDZ6A

Friday Jan 31 #

2 PM

running 1:11:03 intensity: (30:03 @2) + (41:00 @3) 10.02 km (7:05 / km) +211m 6:25 / km
shoes: Hoka SG Mid 1

Thursday Jan 30 #

5 PM

bike 54:15 intensity: (52:37 @1) + (1:03 @2) + (12 @3) + (23 @4) 27.22 km (30.1 kph) +123m
ahr:102 max:141 shoes: Kickr Core 3 Platinum

Wednesday Jan 29 #

5 PM

bike 1:06:27 intensity: (3:28 @1) + (21:42 @2) + (34:24 @3) + (6:53 @4) 34.92 km (31.5 kph) +547m
ahr:122 max:141 shoes: Kickr Core 3 Platinum

TDZ5A

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