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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Feb 9:

activity # timemileskm+mload
  bike3 4:23:42 75.04(17.1/h) 120.76(27.5/h) 202532965.0
  sports2 2:00:0019560.0
  Orienteering1 1:29:15 6.93(12:53) 11.16(8:00) 15811031.8
  running1 53:58 5.34(10:07) 8.59(6:17) 746476.0
  Total7 8:46:55 87.31 140.5 225770032.8

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MoTuWeThFrSaSu

Sunday Feb 9 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Saturday Feb 8 #

11 AM

bike 1:26:15 intensity: (56:34 @1) + (27:46 @2) + (1:55 @3) 40.12 km (27.9 kph) +347m
ahr:104 max:126 shoes: Kickr Core 3 Platinum

3 PM

Orienteering 1:29:15 intensity: (1:00:00 @1) + (29:15 @2) 11.16 km (8:00 / km) +158m 7:28 / km
shoes: Hoka SGmid2 RED

Friday Feb 7 #

2 PM

bike 2:04:22 intensity: (2:02:10 @1) + (2:12 @2) 52.61 km (25.4 kph) +1186m
ahr:99 max:118 shoes: Kickr Core 3 Platinum

Thursday Feb 6 #

7 PM

bike 53:05 intensity: (4:47 @1) + (16:52 @2) + (25:18 @3) + (5:09 @4) + (59 @5) 28.02 km (31.7 kph) +492m
ahr:122 max:145 shoes: Kickr Core 3 Platinum

TDZ7A

Wednesday Feb 5 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Tuesday Feb 4 #

4 PM

running 53:58 [1] 8.59 km (6:17 / km) +74m 6:01 / km
shoes: Hoka Bondi NYC 2014

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