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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 7:

activity # timemileskm+mload
  running3 3:50:44 18.2(12:41) 29.29(7:53) 66531735.8
  Orienteering1 1:43:53 7.69(13:31) 12.37(8:24) 40314 /18c77%14751.4
  sports1 1:00:008520.0
  paddle1 30:00 1.86(3.7/h) 3.0(6.0/h)3930.0
  Total6 7:04:37 27.75 44.66 106814 /18c77%58937.3

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Monday Sep 7 #

paddle 30:00 [2] 3.0 km (6.0 kph)

3 PM

Orienteering 1:43:53 [3] *** 12.37 km (8:24 / km) +403m 7:13 / km
spiked:14/18c shoes: I Bugs python no teeth

decided today was the best day for this. didn't expect too many people out on a holiday. LOL> ha. wrong. place was packed. and another Orienteer in the parking lot just after me, Jani.
warmed up very little and took off.....and so did Jani. thought he would at least wait a few minutes. Oh well. sort of like a race I guess.

Sunday Sep 6 #

12 PM

running 2:17:15 [3] 16.63 km (8:15 / km) +500m 7:10 / km
shoes: Hoka Challenger ATR

day before BG stretching of the legs

Thursday Sep 3 #

5 PM

running 47:54 [2] 5.94 km (8:04 / km) +71m 7:36 / km
shoes: Hoka SG2 RED

Wednesday Sep 2 #

6 PM

running 45:35 [2] 6.72 km (6:47 / km) +94m 6:21 / km
shoes: Hoka SG2 BLUE

Tuesday Sep 1 #

sports (Hockey ) 1:00:00 [3]
shoes: Bauer Supreme 2018

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