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Training Log Archive: Joe

In the 7 days ending Sep 20:

activity # timemileskm+mload
  sports1 1:00:009780.0
  bike1 45:35 15.64(20.6/h) 25.18(33.1/h) 33156041.0
  Total2 1:45:35 15.64 25.18 331515821.0

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Sunday Sep 20 #

12 PM

bike 45:35 intensity: (14:08 @1) + (15:18 @2) + (11:28 @3) + (4:38 @4) + (3 @5) 25.18 km (33.1 kph) +3315m
ahr:114 max:143 shoes: Kickr Core 3 Platinum

Wednesday Sep 16 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

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