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Training Log Archive: Joe

In the 7 days ending Oct 4:

activity # timemileskm+mload
  bike4 5:06:54 63.54(12.4/h) 102.26(20.0/h) 163138487.6
  Total4 5:06:54 63.54(4:50) 102.26(3:00) 163138487.6

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

bike 1:20:42 [1] 7.97 km (5.9 kph) +160m

Saturday Oct 3 #

4 PM

bike 1:02:32 intensity: (17:23 @1) + (22:13 @2) + (20:54 @3) + (2:02 @4) 28.22 km (27.1 kph) +490m
ahr:116 max:134 shoes: Kickr Core 3 Platinum

Thursday Oct 1 #

6 PM

bike 1:58:33 intensity: (1:36:09 @1) + (20:40 @2) + (1:44 @3) 40.05 km (20.3 kph) +848m
ahr:104 max:126 shoes: Kickr Core 3 Platinum

Tuesday Sep 29 #

5 PM

bike 45:07 intensity: (15:59 @1) + (9:30 @2) + (11:38 @3) + (7:14 @4) + (46 @5) 26.02 km (34.6 kph) +133m
ahr:114 max:145 shoes: Kickr Core 3 Platinum

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